Turkey, whole, meat and skin, with added solution, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, whole, meat and skin, with added solution, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Turkey, whole, meat and skin, with added solution, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Protein | 19.03 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Carbs | 0.15 g ★ | 0 g | Turkey, whole, meat and skin, with added solution, raw has 0% more |
| Fat | 9.1 g | 3.57 g ★ | Turkey, whole, meat and skin, with added solution, raw has 155% more |
| Sugar | 0.08 g | 0 g ★ | Turkey, whole, meat and skin, with added solution, raw has 0% more |
| Sodium | 180 mg | 74 mg ★ | Turkey, whole, meat and skin, with added solution, raw has 143% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 0.67 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Potassium | 211 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
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