Turkey, whole, meat and skin, with added solution, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, whole, meat and skin, with added solution, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Turkey, whole, meat and skin, with added solution, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 159 kcal | 153 kcal ★ | Turkey, whole, meat and skin, with added solution, raw has 4% more |
| Protein | 19.03 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
| Carbs | 0.15 g ★ | 0 g | Turkey, whole, meat and skin, with added solution, raw has 0% more |
| Fat | 9.1 g | 5.28 g ★ | Turkey, whole, meat and skin, with added solution, raw has 72% more |
| Sugar | 0.08 g | 0 g ★ | Turkey, whole, meat and skin, with added solution, raw has 0% more |
| Sodium | 180 mg | 90 mg ★ | Turkey, whole, meat and skin, with added solution, raw has 100% more |
| Calcium | 14 mg ★ | 8 mg | Turkey, whole, meat and skin, with added solution, raw has 75% more |
| Iron | 0.67 mg ★ | 0.45 mg | Turkey, whole, meat and skin, with added solution, raw has 49% more |
| Potassium | 211 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.