Turkey, whole, meat and skin, with added solution, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, whole, meat and skin, with added solution, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Turkey, whole, meat and skin, with added solution, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 176 kcal | 143 kcal ★ | Turkey, whole, meat and skin, with added solution, roasted has 23% more |
| Protein | 26.09 g ★ | 12.56 g | Turkey, whole, meat and skin, with added solution, roasted has 108% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 16% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 224 mg | 142 mg ★ | Turkey, whole, meat and skin, with added solution, roasted has 58% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.81 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Potassium | 242 mg ★ | 138 mg | Turkey, whole, meat and skin, with added solution, roasted has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.