Turkey, whole, meat and skin, with added solution, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, whole, meat and skin, with added solution, roasted
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, whole, meat and skin, with added solution, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 176 kcal | 147 kcal ★ | Turkey, whole, meat and skin, with added solution, roasted has 20% more |
| Protein | 26.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fat | 8.01 g | 2.08 g ★ | Turkey, whole, meat and skin, with added solution, roasted has 285% more |
| Sodium | 224 mg | 99 mg ★ | Turkey, whole, meat and skin, with added solution, roasted has 126% more |
| Calcium | 15 mg ★ | 9 mg | Turkey, whole, meat and skin, with added solution, roasted has 67% more |
| Iron | 0.81 mg ★ | 0.71 mg | Turkey, whole, meat and skin, with added solution, roasted has 14% more |
| Potassium | 242 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.