Turkey, whole, meat only, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Turkey, whole, meat only, cooked, roasted
4 wins
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Bananas, raw
7 wins
| Nutrient | Turkey, whole, meat only, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 159 kcal | 89 kcal ★ | Turkey, whole, meat only, cooked, roasted has 79% more |
| Protein | 29.06 g ★ | 1.09 g | Turkey, whole, meat only, cooked, roasted has 2566% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.84 g | 0.33 g ★ | Turkey, whole, meat only, cooked, roasted has 1064% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 101 mg | 1 mg ★ | Turkey, whole, meat only, cooked, roasted has 10000% more |
| Calcium | 13 mg ★ | 5 mg | Turkey, whole, meat only, cooked, roasted has 160% more |
| Iron | 1.03 mg ★ | 0.26 mg | Turkey, whole, meat only, cooked, roasted has 296% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 239 mg | 358 mg ★ | Bananas, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.