Turkey, whole, meat only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, whole, meat only, cooked, roasted
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, whole, meat only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 159 kcal | 147 kcal ★ | Turkey, whole, meat only, cooked, roasted has 8% more |
| Protein | 29.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fat | 3.84 g | 2.08 g ★ | Turkey, whole, meat only, cooked, roasted has 85% more |
| Sodium | 101 mg | 99 mg ★ | Turkey, whole, meat only, cooked, roasted has 2% more |
| Calcium | 13 mg ★ | 9 mg | Turkey, whole, meat only, cooked, roasted has 44% more |
| Iron | 1.03 mg ★ | 0.71 mg | Turkey, whole, meat only, cooked, roasted has 45% more |
| Potassium | 239 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.