Turkey, whole, meat only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, whole, meat only, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Turkey, whole, meat only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 20% more |
| Protein | 22.64 g ★ | 12.56 g | Turkey, whole, meat only, raw has 80% more |
| Carbs | 0.14 g | 0.72 g ★ | Egg, whole, raw, fresh has 81% more |
| Fat | 1.93 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Sugar | 0.07 g ★ | 0.37 g | Egg, whole, raw, fresh has 81% more |
| Sodium | 118 mg ★ | 142 mg | Egg, whole, raw, fresh has 17% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.86 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 51% more |
| Potassium | 235 mg ★ | 138 mg | Turkey, whole, meat only, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.