Turkey, whole, meat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, whole, meat only, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, whole, meat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 22.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Carbs | 0.14 g ★ | 0 g | Turkey, whole, meat only, raw has 0% more |
| Fat | 1.93 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Sugar | 0.07 g | 0 g ★ | Turkey, whole, meat only, raw has 0% more |
| Sodium | 118 mg | 99 mg ★ | Turkey, whole, meat only, raw has 19% more |
| Calcium | 11 mg ★ | 9 mg | Turkey, whole, meat only, raw has 22% more |
| Iron | 0.86 mg ★ | 0.71 mg | Turkey, whole, meat only, raw has 21% more |
| Potassium | 235 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.