Turkey, whole, meat only, with added solution, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, whole, meat only, with added solution, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey, whole, meat only, with added solution, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 26% more |
| Protein | 20.87 g ★ | 12.56 g | Turkey, whole, meat only, with added solution, raw has 66% more |
| Carbs | 0.14 g | 0.72 g ★ | Egg, whole, raw, fresh has 81% more |
| Fat | 2.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Sugar | 0.06 g ★ | 0.37 g | Egg, whole, raw, fresh has 84% more |
| Sodium | 194 mg | 142 mg ★ | Turkey, whole, meat only, with added solution, raw has 37% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Potassium | 237 mg ★ | 138 mg | Turkey, whole, meat only, with added solution, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.