Turkey, whole, meat only, with added solution, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, whole, meat only, with added solution, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, whole, meat only, with added solution, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Protein | 20.87 g ★ | 2.69 g | Turkey, whole, meat only, with added solution, raw has 676% more |
| Carbs | 0.14 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.39 g | 0.28 g ★ | Turkey, whole, meat only, with added solution, raw has 754% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.06 g | 0.05 g ★ | Turkey, whole, meat only, with added solution, raw has 20% more |
| Sodium | 194 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Calcium | 14 mg ★ | 10 mg | Turkey, whole, meat only, with added solution, raw has 40% more |
| Iron | 0.64 mg ★ | 0.2 mg | Turkey, whole, meat only, with added solution, raw has 220% more |
| Potassium | 237 mg ★ | 35 mg | Turkey, whole, meat only, with added solution, raw has 577% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.