Turkey, whole, meat only, with added solution, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, whole, meat only, with added solution, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turkey, whole, meat only, with added solution, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Protein | 20.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Carbs | 0.14 g ★ | 0 g | Turkey, whole, meat only, with added solution, raw has 0% more |
| Fat | 2.39 g | 2.08 g ★ | Turkey, whole, meat only, with added solution, raw has 15% more |
| Sugar | 0.06 g | 0 g ★ | Turkey, whole, meat only, with added solution, raw has 0% more |
| Sodium | 194 mg | 99 mg ★ | Turkey, whole, meat only, with added solution, raw has 96% more |
| Calcium | 14 mg ★ | 9 mg | Turkey, whole, meat only, with added solution, raw has 56% more |
| Iron | 0.64 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Potassium | 237 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.