Turkey, whole, meat only, with added solution, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, whole, meat only, with added solution, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, whole, meat only, with added solution, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Protein | 26.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Fat | 3.7 g | 2.08 g ★ | Turkey, whole, meat only, with added solution, roasted has 78% more |
| Sodium | 223 mg | 99 mg ★ | Turkey, whole, meat only, with added solution, roasted has 125% more |
| Calcium | 14 mg ★ | 9 mg | Turkey, whole, meat only, with added solution, roasted has 56% more |
| Iron | 0.77 mg ★ | 0.71 mg | Turkey, whole, meat only, with added solution, roasted has 8% more |
| Potassium | 239 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.