Turkey, whole, neck, meat only, cooked, simmered vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, whole, neck, meat only, cooked, simmered
2 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Turkey, whole, neck, meat only, cooked, simmered | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 162 kcal | 153 kcal ★ | Turkey, whole, neck, meat only, cooked, simmered has 6% more |
| Protein | 22.48 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Fat | 7.36 g | 5.28 g ★ | Turkey, whole, neck, meat only, cooked, simmered has 39% more |
| Sodium | 246 mg | 90 mg ★ | Turkey, whole, neck, meat only, cooked, simmered has 173% more |
| Calcium | 58 mg ★ | 8 mg | Turkey, whole, neck, meat only, cooked, simmered has 625% more |
| Iron | 1.18 mg ★ | 0.45 mg | Turkey, whole, neck, meat only, cooked, simmered has 162% more |
| Potassium | 114 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.