Turkey, whole, neck, meat only, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, whole, neck, meat only, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Turkey, whole, neck, meat only, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 22% more |
| Protein | 16.51 g ★ | 2 g | Turkey, whole, neck, meat only, raw has 726% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 233 mg | 7 mg ★ | Turkey, whole, neck, meat only, raw has 3229% more |
| Calcium | 24 mg ★ | 12 mg | Turkey, whole, neck, meat only, raw has 100% more |
| Iron | 1.01 mg ★ | 0.55 mg | Turkey, whole, neck, meat only, raw has 84% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 133 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.