Turkey, whole, neck, meat only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, whole, neck, meat only, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Turkey, whole, neck, meat only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 13% more |
| Protein | 16.51 g ★ | 12.56 g | Turkey, whole, neck, meat only, raw has 31% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 36% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 233 mg | 142 mg ★ | Turkey, whole, neck, meat only, raw has 64% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 1.01 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Potassium | 133 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.