Turkey, whole, neck, meat only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, whole, neck, meat only, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Turkey, whole, neck, meat only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Protein | 16.51 g ★ | 2.69 g | Turkey, whole, neck, meat only, raw has 514% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.04 g | 0.28 g ★ | Turkey, whole, neck, meat only, raw has 2057% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 233 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Calcium | 24 mg ★ | 10 mg | Turkey, whole, neck, meat only, raw has 140% more |
| Iron | 1.01 mg ★ | 0.2 mg | Turkey, whole, neck, meat only, raw has 405% more |
| Potassium | 133 mg ★ | 35 mg | Turkey, whole, neck, meat only, raw has 280% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.