Turkey, whole, neck, meat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, whole, neck, meat only, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, whole, neck, meat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Protein | 16.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Fat | 6.04 g | 2.08 g ★ | Turkey, whole, neck, meat only, raw has 190% more |
| Sodium | 233 mg | 99 mg ★ | Turkey, whole, neck, meat only, raw has 135% more |
| Calcium | 24 mg ★ | 9 mg | Turkey, whole, neck, meat only, raw has 167% more |
| Iron | 1.01 mg ★ | 0.71 mg | Turkey, whole, neck, meat only, raw has 42% more |
| Potassium | 133 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.