Turkey, whole, skin (light and dark), raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, whole, skin (light and dark), raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Turkey, whole, skin (light and dark), raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 407 kcal | 165 kcal ★ | Turkey, whole, skin (light and dark), raw has 147% more |
| Protein | 12.96 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 0.16 g ★ | 0 g | Turkey, whole, skin (light and dark), raw has 0% more |
| Fat | 38.93 g | 3.57 g ★ | Turkey, whole, skin (light and dark), raw has 990% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, whole, skin (light and dark), raw has 0% more |
| Sodium | 62 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 0.85 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Potassium | 124 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.