Turkey, whole, skin (light and dark), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, whole, skin (light and dark), raw
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Turkey, whole, skin (light and dark), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 407 kcal | 153 kcal ★ | Turkey, whole, skin (light and dark), raw has 166% more |
| Protein | 12.96 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Carbs | 0.16 g ★ | 0 g | Turkey, whole, skin (light and dark), raw has 0% more |
| Fat | 38.93 g | 5.28 g ★ | Turkey, whole, skin (light and dark), raw has 637% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, whole, skin (light and dark), raw has 0% more |
| Sodium | 62 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 31% more |
| Calcium | 13 mg ★ | 8 mg | Turkey, whole, skin (light and dark), raw has 63% more |
| Iron | 0.85 mg ★ | 0.45 mg | Turkey, whole, skin (light and dark), raw has 89% more |
| Potassium | 124 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.