Turkey, whole, skin (light and dark), roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, whole, skin (light and dark), roasted
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turkey, whole, skin (light and dark), roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 459 kcal | 35 kcal ★ | Turkey, whole, skin (light and dark), roasted has 1211% more |
| Protein | 23.94 g ★ | 2.38 g | Turkey, whole, skin (light and dark), roasted has 906% more |
| Carbs | 0.57 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Fat | 39.31 g | 0.41 g ★ | Turkey, whole, skin (light and dark), roasted has 9488% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 116 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 1.63 mg ★ | 0.67 mg | Turkey, whole, skin (light and dark), roasted has 143% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 242 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.