Turkey, whole, skin (light and dark), roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Turkey, whole, skin (light and dark), roasted is high in protein, Calcium, Magnesium, and Phosphorus.

Poultry Products
459kcal
Calories
23.9g
Protein
0.6g
Carbs
39.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
21%
Iron
1.6%
Magnesium
33%
Phosphorus
233%
Potassium
242%
Sodium
116%
Zinc
2.1%
Copper
0.1%
Manganese
0%
Selenium
21.1%
More Poultry Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).