Turkey, whole, skin (light and dark), roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, whole, skin (light and dark), roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, whole, skin (light and dark), roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 459 kcal | 165 kcal ★ | Turkey, whole, skin (light and dark), roasted has 178% more |
| Protein | 23.94 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Carbs | 0.57 g ★ | 0 g | Turkey, whole, skin (light and dark), roasted has 0% more |
| Fat | 39.31 g | 3.57 g ★ | Turkey, whole, skin (light and dark), roasted has 1001% more |
| Sodium | 116 mg | 74 mg ★ | Turkey, whole, skin (light and dark), roasted has 57% more |
| Calcium | 21 mg ★ | 15 mg | Turkey, whole, skin (light and dark), roasted has 40% more |
| Iron | 1.63 mg ★ | 1.04 mg | Turkey, whole, skin (light and dark), roasted has 57% more |
| Potassium | 242 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.