Turkey, whole, skin (light and dark), roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, whole, skin (light and dark), roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Turkey, whole, skin (light and dark), roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 459 kcal | 153 kcal ★ | Turkey, whole, skin (light and dark), roasted has 200% more |
| Protein | 23.94 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
| Carbs | 0.57 g ★ | 0 g | Turkey, whole, skin (light and dark), roasted has 0% more |
| Fat | 39.31 g | 5.28 g ★ | Turkey, whole, skin (light and dark), roasted has 645% more |
| Sodium | 116 mg | 90 mg ★ | Turkey, whole, skin (light and dark), roasted has 29% more |
| Calcium | 21 mg ★ | 8 mg | Turkey, whole, skin (light and dark), roasted has 163% more |
| Iron | 1.63 mg ★ | 0.45 mg | Turkey, whole, skin (light and dark), roasted has 262% more |
| Potassium | 242 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.