Turkey, whole, wing, meat only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, whole, wing, meat only, cooked, roasted
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
0 wins
| Nutrient | Turkey, whole, wing, meat only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 147 kcal | Equal |
| Protein | 30.13 g ★ | 30.13 g | Equal |
| Fat | 2.08 g ★ | 2.08 g | Equal |
| Sodium | 99 mg ★ | 99 mg | Equal |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.71 mg ★ | 0.71 mg | Equal |
| Potassium | 249 mg ★ | 249 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.