Turkey, wing, from whole bird, meat only, with added solution, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, wing, from whole bird, meat only, with added solution, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey, wing, from whole bird, meat only, with added solution, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 21.54 g ★ | 12.56 g | Turkey, wing, from whole bird, meat only, with added solution, raw has 71% more |
| Carbs | 0.14 g | 0.72 g ★ | Egg, whole, raw, fresh has 81% more |
| Fat | 1.66 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Sugar | 0.05 g ★ | 0.37 g | Egg, whole, raw, fresh has 86% more |
| Sodium | 206 mg | 142 mg ★ | Turkey, wing, from whole bird, meat only, with added solution, raw has 45% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.54 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Potassium | 242 mg ★ | 138 mg | Turkey, wing, from whole bird, meat only, with added solution, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.