Turkey, wing, from whole bird, meat only, with added solution, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, wing, from whole bird, meat only, with added solution, roasted
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey, wing, from whole bird, meat only, with added solution, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 26.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 2.08 g ★ | 2.08 g | Equal |
| Sodium | 238 mg | 99 mg ★ | Turkey, wing, from whole bird, meat only, with added solution, roasted has 140% more |
| Calcium | 13 mg ★ | 9 mg | Turkey, wing, from whole bird, meat only, with added solution, roasted has 44% more |
| Iron | 0.55 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Potassium | 249 mg ★ | 249 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.