Turkey, wing, smoked, cooked, with skin, bone removed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, wing, smoked, cooked, with skin, bone removed
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, wing, smoked, cooked, with skin, bone removed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 221 kcal | 160 kcal ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 38% more |
| Protein | 27.4 g ★ | 2 g | Turkey, wing, smoked, cooked, with skin, bone removed has 1270% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 12.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 15% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 996 mg | 7 mg ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 14129% more |
| Calcium | 24 mg ★ | 12 mg | Turkey, wing, smoked, cooked, with skin, bone removed has 100% more |
| Iron | 1.46 mg ★ | 0.55 mg | Turkey, wing, smoked, cooked, with skin, bone removed has 165% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 266 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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