Turkey, wing, smoked, cooked, with skin, bone removed vs Bananas, raw
Nutrition comparison per 100g
🏆
Turkey, wing, smoked, cooked, with skin, bone removed
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Turkey, wing, smoked, cooked, with skin, bone removed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 221 kcal | 89 kcal ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 148% more |
| Protein | 27.4 g ★ | 1.09 g | Turkey, wing, smoked, cooked, with skin, bone removed has 2414% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 12.41 g | 0.33 g ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 3661% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 996 mg | 1 mg ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 99500% more |
| Calcium | 24 mg ★ | 5 mg | Turkey, wing, smoked, cooked, with skin, bone removed has 380% more |
| Iron | 1.46 mg ★ | 0.26 mg | Turkey, wing, smoked, cooked, with skin, bone removed has 462% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 266 mg | 358 mg ★ | Bananas, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.