Turkey, wing, smoked, cooked, with skin, bone removed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, wing, smoked, cooked, with skin, bone removed
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Turkey, wing, smoked, cooked, with skin, bone removed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 221 kcal | 143 kcal ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 55% more |
| Protein | 27.4 g ★ | 12.56 g | Turkey, wing, smoked, cooked, with skin, bone removed has 118% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 12.41 g | 9.51 g ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 30% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 996 mg | 142 mg ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 601% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 1.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 17% more |
| Potassium | 266 mg ★ | 138 mg | Turkey, wing, smoked, cooked, with skin, bone removed has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.