Turkey, wing, smoked, cooked, with skin, bone removed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Turkey, wing, smoked, cooked, with skin, bone removed
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey, wing, smoked, cooked, with skin, bone removed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 130 kcal ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 70% more |
| Protein | 27.4 g ★ | 2.69 g | Turkey, wing, smoked, cooked, with skin, bone removed has 919% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 12.41 g | 0.28 g ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 4332% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 996 mg | 382 mg ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 161% more |
| Calcium | 24 mg ★ | 10 mg | Turkey, wing, smoked, cooked, with skin, bone removed has 140% more |
| Iron | 1.46 mg ★ | 0.2 mg | Turkey, wing, smoked, cooked, with skin, bone removed has 630% more |
| Potassium | 266 mg ★ | 35 mg | Turkey, wing, smoked, cooked, with skin, bone removed has 660% more |
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Compare whole food groups for a cleaner, averaged breakdown.