Turkey, wing, smoked, cooked, with skin, bone removed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, wing, smoked, cooked, with skin, bone removed
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, wing, smoked, cooked, with skin, bone removed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 221 kcal | 147 kcal ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 50% more |
| Protein | 27.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fat | 12.41 g | 2.08 g ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 497% more |
| Sodium | 996 mg | 99 mg ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 906% more |
| Calcium | 24 mg ★ | 9 mg | Turkey, wing, smoked, cooked, with skin, bone removed has 167% more |
| Iron | 1.46 mg ★ | 0.71 mg | Turkey, wing, smoked, cooked, with skin, bone removed has 106% more |
| Potassium | 266 mg ★ | 249 mg | Turkey, wing, smoked, cooked, with skin, bone removed has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.