Turkey, young hen, skin only, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, young hen, skin only, cooked, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, young hen, skin only, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 482 kcal | 165 kcal ★ | Turkey, young hen, skin only, cooked, roasted has 192% more |
| Protein | 19.03 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Fat | 44.45 g | 3.57 g ★ | Turkey, young hen, skin only, cooked, roasted has 1145% more |
| Sodium | 44 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Calcium | 32 mg ★ | 15 mg | Turkey, young hen, skin only, cooked, roasted has 113% more |
| Iron | 1.82 mg ★ | 1.04 mg | Turkey, young hen, skin only, cooked, roasted has 75% more |
| Potassium | 155 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
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