Turkey, young hen, skin only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, young hen, skin only, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, young hen, skin only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 482 kcal | 153 kcal ★ | Turkey, young hen, skin only, cooked, roasted has 215% more |
| Protein | 19.03 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
| Fat | 44.45 g | 5.28 g ★ | Turkey, young hen, skin only, cooked, roasted has 742% more |
| Sodium | 44 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 51% more |
| Calcium | 32 mg ★ | 8 mg | Turkey, young hen, skin only, cooked, roasted has 300% more |
| Iron | 1.82 mg ★ | 0.45 mg | Turkey, young hen, skin only, cooked, roasted has 304% more |
| Potassium | 155 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.