Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber and Sodium.

Vegetables and Vegetable Products

35kcal

Calories

Protein

4.9g

Carbs

0.4g

Fat

3.1g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

128%

Iron

1.8%

Magnesium

24%

Phosphorus

32%

Potassium

216%

Sodium

19%

Zinc

0.4%

Copper

0.1%

Manganese

0.4%

Selenium

1.1%

More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).