Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Protein | 2.99 g ★ | 2.69 g | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 11% more |
| Carbs | 4.85 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 0.38 g | 0.28 g ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 36% more |
| Fiber | 3.1 g ★ | 0.4 g | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 675% more |
| Sugar | 1.07 g | 0.05 g ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 2040% more |
| Sodium | 19 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 128 mg ★ | 10 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 1180% more |
| Iron | 1.75 mg ★ | 0.2 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 775% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 216 mg ★ | 35 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 517% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.