Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
6 wins
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Spinach, raw
5 wins
| Nutrient | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal | 23 kcal ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 52% more |
| Protein | 2.99 g ★ | 2.86 g | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 5% more |
| Carbs | 4.85 g ★ | 3.63 g | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 34% more |
| Fat | 0.38 g ★ | 0.39 g | Spinach, raw has 3% more |
| Fiber | 3.1 g ★ | 2.2 g | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 41% more |
| Sugar | 1.07 g | 0.42 g ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 155% more |
| Sodium | 19 mg ★ | 79 mg | Spinach, raw has 76% more |
| Calcium | 128 mg ★ | 99 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 29% more |
| Iron | 1.75 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 18.2 mg | 28.1 mg ★ | Spinach, raw has 35% more |
| Potassium | 216 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.