Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 2.99 g ★ | 2 g | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 50% more |
| Carbs | 4.85 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Fat | 0.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 1.07 g | 0.66 g ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 62% more |
| Sodium | 19 mg | 7 mg ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 171% more |
| Calcium | 128 mg ★ | 12 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 967% more |
| Iron | 1.75 mg ★ | 0.55 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 218% more |
| Vitamin C | 18.2 mg ★ | 10 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 82% more |
| Potassium | 216 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.