Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 2.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 4.85 g ★ | 0 g | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.38 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Fiber | 3.1 g ★ | 0 g | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.07 g | 0 g ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 19 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Calcium | 128 mg ★ | 9 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 1322% more |
| Iron | 1.75 mg ★ | 0.71 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 146% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 216 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
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