Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Protein | 2.99 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Carbs | 4.85 g ★ | 4.8 g | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 1% more |
| Fat | 0.38 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 3.1 g ★ | 0 g | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.07 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Sodium | 19 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Calcium | 128 mg ★ | 113 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 13% more |
| Iron | 1.75 mg ★ | 0.03 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 5733% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 216 mg ★ | 132 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 64% more |
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