Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 120 kcal | Quinoa, cooked has 71% more |
| Protein | 2.99 g | 4.4 g ★ | Quinoa, cooked has 32% more |
| Carbs | 4.85 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0.38 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 3.1 g ★ | 2.8 g | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 11% more |
| Sugar | 1.07 g | 0.87 g ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 23% more |
| Sodium | 19 mg | 7 mg ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 171% more |
| Calcium | 128 mg ★ | 17 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 653% more |
| Iron | 1.75 mg ★ | 1.49 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 17% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 216 mg ★ | 172 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.