Turnip greens and turnips, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, unprepared
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Turnip greens and turnips, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 2.46 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 3.39 g ★ | 0.72 g | Turnip greens and turnips, frozen, unprepared has 371% more |
| Fat | 0.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.4 g ★ | 0 g | Turnip greens and turnips, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 18 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 114 mg ★ | 56 mg | Turnip greens and turnips, frozen, unprepared has 104% more |
| Iron | 1.63 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Vitamin C | 25.8 mg ★ | 0 mg | Turnip greens and turnips, frozen, unprepared has 0% more |
| Potassium | 82 mg | 138 mg ★ | Egg, whole, raw, fresh has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.