Turnip Greens And Turnips vs Avocados
Nutrition comparison — average per 100g across all varieties
Turnip Greens And Turnips
Calories
30kcal
Protein
2.8g ↑
Fat
0.3g
Carbs
4.3g
Fiber
2.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnip Greens And Turnips | Avocados | Higher |
|---|---|---|---|
| Calories | 30kcal | 149kcal | Avocados |
| Protein | 2.8g | 2.1g | Turnip Greens And Turnips |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 4.3g | 8.3g | Avocados |
| Fiber | 2.9g | 6.4g | Avocados |
| Sodium | 97mg | 6mg | Turnip Greens And Turnips |
| Calcium | 123mg | 12mg | Turnip Greens And Turnips |
| Iron | 1.7mg | 0.4mg | Turnip Greens And Turnips |
| Vitamin C | 20.7mg | 12.1mg | Turnip Greens And Turnips |
| Potassium | 171mg | 448mg | Avocados |