Turnip Greens And Turnips vs Salmon
Nutrition comparison — average per 100g across all varieties
Turnip Greens And Turnips
Calories
30kcal
Protein
2.8g
Fat
0.3g
Carbs
4.3g ↑
Fiber
2.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnip Greens And Turnips | Salmon | Higher |
|---|---|---|---|
| Calories | 30kcal | 175kcal | Salmon |
| Protein | 2.8g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 4.3g | 0.1g | Turnip Greens And Turnips |
| Fiber | 2.9g | 0g | Turnip Greens And Turnips |
| Sodium | 97mg | 255mg | Salmon |
| Calcium | 123mg | 68mg | Turnip Greens And Turnips |
| Iron | 1.7mg | 0.9mg | Turnip Greens And Turnips |
| Vitamin C | 20.7mg | 0.6mg | Turnip Greens And Turnips |
| Potassium | 171mg | 422mg | Salmon |