Turnip Greens And Turnips vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Turnip Greens And Turnips
Calories
30kcal
Protein
2.8g
Fat
0.3g
Carbs
4.3g
Fiber
2.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnip Greens And Turnips | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 30kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 4.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 97mg | 2mg | Turnip Greens And Turnips |
| Calcium | 123mg | 54mg | Turnip Greens And Turnips |
| Iron | 1.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 20.7mg | 0mg | Turnip Greens And Turnips |
| Potassium | 171mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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