Turnip Greens And Turnips vs Broccoli
Nutrition comparison — average per 100g across all varieties
Turnip Greens And Turnips
Calories
30kcal ↑
Protein
2.8g ↑
Fat
0.3g
Carbs
4.3g
Fiber
2.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnip Greens And Turnips | Broccoli | Higher |
|---|---|---|---|
| Calories | 30kcal | 29kcal | Turnip Greens And Turnips |
| Protein | 2.8g | 2.7g | Turnip Greens And Turnips |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 4.3g | 5.5g | Broccoli |
| Fiber | 2.9g | 2.8g | Turnip Greens And Turnips |
| Sodium | 97mg | 73mg | Turnip Greens And Turnips |
| Calcium | 123mg | 53mg | Turnip Greens And Turnips |
| Iron | 1.7mg | 0.7mg | Turnip Greens And Turnips |
| Vitamin C | 20.7mg | 60.1mg | Broccoli |
| Potassium | 171mg | 251mg | Broccoli |