Turnip Greens And Turnips vs Bananas
Nutrition comparison — average per 100g across all varieties
Turnip Greens And Turnips
Calories
30kcal
Protein
2.8g ↑
Fat
0.3g
Carbs
4.3g
Fiber
2.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnip Greens And Turnips | Bananas | Higher |
|---|---|---|---|
| Calories | 30kcal | 218kcal | Bananas |
| Protein | 2.8g | 2.5g | Turnip Greens And Turnips |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 4.3g | 55.6g | Bananas |
| Fiber | 2.9g | 6.3g | Bananas |
| Sodium | 97mg | 2mg | Turnip Greens And Turnips |
| Calcium | 123mg | 14mg | Turnip Greens And Turnips |
| Iron | 1.7mg | 0.7mg | Turnip Greens And Turnips |
| Vitamin C | 20.7mg | 7.9mg | Turnip Greens And Turnips |
| Potassium | 171mg | 925mg | Bananas |