Turnip Greens And Turnips vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Turnip Greens And Turnips
Calories
30kcal
Protein
2.8g
Fat
0.3g
Carbs
4.3g ↑
Fiber
2.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnip Greens And Turnips | Beef Ground | Higher |
|---|---|---|---|
| Calories | 30kcal | 221kcal | Beef Ground |
| Protein | 2.8g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 4.3g | 0g | Turnip Greens And Turnips |
| Fiber | 2.9g | 0g | Turnip Greens And Turnips |
| Sodium | 97mg | 74mg | Turnip Greens And Turnips |
| Calcium | 123mg | 18mg | Turnip Greens And Turnips |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | 20.7mg | 0mg | Turnip Greens And Turnips |
| Potassium | 171mg | 333mg | Beef Ground |