Turnip greens and turnips, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, unprepared
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Turnip greens and turnips, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 2.46 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 3.39 g ★ | 0 g | Turnip greens and turnips, frozen, unprepared has 0% more |
| Fat | 0.19 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 2.4 g ★ | 0 g | Turnip greens and turnips, frozen, unprepared has 0% more |
| Sodium | 18 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 80% more |
| Calcium | 114 mg ★ | 8 mg | Turnip greens and turnips, frozen, unprepared has 1325% more |
| Iron | 1.63 mg ★ | 0.45 mg | Turnip greens and turnips, frozen, unprepared has 262% more |
| Vitamin C | 25.8 mg ★ | 0 mg | Turnip greens and turnips, frozen, unprepared has 0% more |
| Potassium | 82 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.