Turnip Greens And Turnips vs Egg
Nutrition comparison — average per 100g across all varieties
Turnip Greens And Turnips
Calories
30kcal
Protein
2.8g
Fat
0.3g
Carbs
4.3g ↑
Fiber
2.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnip Greens And Turnips | Egg | Higher |
|---|---|---|---|
| Calories | 30kcal | 263kcal | Egg |
| Protein | 2.8g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 4.3g | 2.2g | Turnip Greens And Turnips |
| Fiber | 2.9g | 0g | Turnip Greens And Turnips |
| Sodium | 97mg | 624mg | Egg |
| Calcium | 123mg | 94mg | Turnip Greens And Turnips |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | 20.7mg | 0mg | Turnip Greens And Turnips |
| Potassium | 171mg | 321mg | Egg |