Turnip greens, canned, no salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turnip greens, canned, no salt added
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Turnip greens, canned, no salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Protein | 1.36 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Carbs | 2.81 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 0.42 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sodium | 29 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 118 mg ★ | 40 mg | Turnip greens, canned, no salt added has 195% more |
| Iron | 1.51 mg ★ | 0.67 mg | Turnip greens, canned, no salt added has 125% more |
| Vitamin C | 15.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Potassium | 141 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.